Weigh In record (no journal entry) for 19 October 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1318 kcal
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Fat: 47.51g | Prot: 97.22g | Carbs: 131.98g.
Lunch: Lider Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido), Da Colônia Amendoim Torrado sem Pele, Salada de Alface com Vegetais Variados, Ovo Mexido, Quiabo (Congelado), Abóbora Cabotia. Dinner: Nestlé Leite Ninho, Café, Quaker Aveia em Flocos, Ovo, Sabor da Terra Semente de Chia, Batata Doce Cozida. Snacks/Other: Piracanjuba Leite Integral, Whey Protein, Pipoca. more...
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Losing 8.4 kg a Week
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Mila Xavier's Weight History
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