Weigh In record (no journal entry) for 19 October 2020
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1193 kcal
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Fat: 27.54g | Prot: 82.88g | Carbs: 122.88g.
Breakfast: Açúcar, Chá (Infusão). Lunch: Extra Fígado Bovino, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Dinner: Quinoa Cozida, Carne de Porco do Lombo (Filé), Ovo. Snacks/Other: Ecobio Pipoca Orgânica , Skol Beats Secret. more...
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steady weight
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Adelia Alice's Weight History
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