Weigh In record (no journal entry) for 19 October 2020
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50.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1627 kcal
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Fat: 58.22g | Prot: 94.00g | Carbs: 186.10g.
Breakfast: Queijo Parmesão (Ralado), Cafezinho, Açúcar Mascavo, Ovo, Yoki Tapioca. Lunch: Banana Prata, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Dinner: Amafil Massa para Tapioca (20ml), Perdigão Peito de Peru Defumado, Sadia Mussarela, Omelete. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Eco Fresh Creme de Cupuaçu, Sococo Coco Ralado, Ovo, Banana Prata, Turma da Mônica Maçã. more...
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1505 kcal
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Exercise:
Esteira - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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