Weigh In record (no journal entry) for 19 October 2020
|
85 kg
Lost so far: 11.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
655 kcal
|
Fat: 12.44g | Prot: 35.63g | Carbs: 103.91g.
Lunch: Hortifruti Manga Tommy, Lowçucar Gelatina Zero Açúcares Framboesa, Repolho-Roxo, Repolho Verde, Costela de Porco Assada, Sadia Filezinho Sassami, Abobrinha, Arroz Branco (Cozido). Dinner: Rice Up Brown Rice Rolls, Clara de Ovo. Snacks/Other: Pêssegos, Linea Geleia de Morango Zero Açúcar, Pão de Centeio, Vigor Iogurte Grego Zero Maracujá. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucineli.2024's Weight History
|