Weigh In record (no journal entry) for 19 October 2020
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1211 kcal
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Fat: 34.47g | Prot: 70.52g | Carbs: 166.82g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Women's Best Slim Body Shake, Oeuf, Flocons d'Avoine. Lunch: Câlin Fromage Blanc 0%, Graines de Chia Séchées, Poireau Cuit, Chou Vert Cuit, Panais, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Haricots Verts, Poivrons. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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