Weigh In record (no journal entry) for 19 October 2020
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1908 kcal
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Fat: 62.35g | Prot: 132.72g | Carbs: 200.45g.
Breakfast: Café com Açúcar, Guarani Goma para Tapioca, Porto Alegre Requeijão Cremoso Light, Ovo. Lunch: Arisco Catchup Tradicional, Suco de Goiaba, Arroz Branco (Médio, Cozido), Bem Brasil Batata Fininha, Saboroso Manteiga com Sal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Médio, Cozido). Snacks/Other: Yakult Yakult 40 Light, Psyllium, Camponesa Leite Desnatado, Mel Jequitinhonha, Nutella Nutella, Integralmedica Whey 100% Pure Baunilha, Alca Foods All Fibrous, Contemper Aveia em Flocos Médios . more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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Xuminaya's Weight History
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