Weigh In record (no journal entry) for 19 October 2020
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1059 kcal
|
Fat: 68.08g | Prot: 51.75g | Carbs: 63.15g.
Breakfast: Doğal Peynir, Çırpılmış Yumurta. Lunch: Sezar Salata. Dinner: Acılı Ezme, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kuru Fasulye. Snacks/Other: Ceviz, Altınkılıç Kefir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazall.22's Weight History
|