Weigh In record (no journal entry) for 19 October 2020
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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464 kcal
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Fat: 11.58g | Prot: 28.39g | Carbs: 64.09g.
Dinner: Ubi Jalar (Manis), Ikan Asin, Ayam Kecap, Terong Balado, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, WRP Chocolate Chip Cookies. more...
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Losing 9.1 kg a Week
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anjani dwi's Weight History
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