Weigh In record (no journal entry) for 19 October 2020
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1040 kcal
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Fat: 35.46g | Prot: 68.33g | Carbs: 104.87g.
Breakfast: Bauducco Biscoito Cream Cracker Light, Catupiry Requeijão Cremoso Light, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Laranja Pêra, Heinz Ketchup, Sadia Salsicha, Ovo Cozido. Snacks/Other: Bauducco Biscoito Cream Cracker Light, Itambé Iogurte Desnatado. more...
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Losing 4.9 kg a Week
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Patrícia _RJ's Weight History
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