Weigh In record (no journal entry) for 19 October 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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728 kcal
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Fat: 29.98g | Prot: 25.91g | Carbs: 91.02g.
Breakfast: Bimoli Minyak Goreng, BonCabe Boncabe, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Pepaya Muda, Nasi Putih. more...
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Losing 0.2 kg a Week
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lilis Rosdiana's Weight History
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