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Riski Suaidah
Journal
19 Oct 20
Riski Suaidah's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
57 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
913 kcal
Fat: 28.27g | Prot: 64.32g | Carbs: 107.99g.
Breakfast:
Kem Chicks Sayur Toge, Sambal Goreng, Telur Dadar, Nasi Putih.
Lunch:
Quaker Instant Oatmeal.
Dinner:
Telur Rebus.
Snacks/Other:
Martabak Manis.
more...
1496 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
steady weight
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Riski Suaidah's Weight History
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