Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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744 kcal
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Fat: 20.95g | Prot: 15.28g | Carbs: 128.26g.
Breakfast: Indomie Mi Goreng Ayam Geprek, Roma Malkist Rasa Abon, Energen Sereal Coklat, Oatmeal, Pisang. more...
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Losing 0.1 kg a Week
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doramyetha's Weight History
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