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Shari22
Journal
28 Aug 13
Shari22's Journal, 28 Aug 13
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Weigh In record (no journal entry) for 28 August 2013
52.7 kg
Lost so far:
4.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2013:
760 kcal
Fat: 37.50g | Prot: 63.00g | Carbs: 40.00g.
Breakfast:
Carb Control Cafe Caramel New Formula.
Lunch:
Pure Fit Fit Peanut Butter Chocolate Chip Bar.
Dinner:
Atkins Sesame Chicken Stir-Fry.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Vanilla.
more...
1516 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Shari22's Weight History
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