Weigh In record (no journal entry) for 19 October 2020
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106.9 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1526 kcal
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Fat: 75.10g | Prot: 105.70g | Carbs: 98.50g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Hühner-Nudeltopf. Dinner: Ja! Fleischbällchentopf mit Tomaten und Nudeln, Gut & Günstig Mozzarella . more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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