Weigh In record (no journal entry) for 19 October 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1495 kcal
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Fat: 55.99g | Prot: 67.06g | Carbs: 179.59g.
Breakfast: Quaker Instant Oatmeal, Matchamu Matcha Latte, Putih Telur Matang, Telur Rebus, Bakpao. Lunch: Siantar Top Superman Choco Milk Wafer, Roma Malkist Crackers (3), Tumis Buncis, Wortel Dimasak, Roma Malkist Kelapa Kopyor, Ikan Kembung, Nasi Putih, Brownies. Dinner: Telur Rebus. more...
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Gaining 0.2 kg a Week
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meisysiregar's Weight History
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