Weigh In record (no journal entry) for 19 October 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1068 kcal
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Fat: 36.05g | Prot: 57.06g | Carbs: 153.41g.
Breakfast: Pisang Goreng, Diamond Diamond Milk. Lunch: Semangka, Nasi Putih, Ikan Patin. Dinner: Greenfields Fresh Milk, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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alexis alexis's Weight History
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