Weigh In record (no journal entry) for 11 October 2020
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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626 kcal
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Fat: 16.03g | Prot: 25.26g | Carbs: 101.18g.
Breakfast: Smoothie. Lunch: Tempe Goreng, Telur Rebus, Ikan Teri, Tempe Orek, Nasi Putih. more...
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Losing 0.5 kg a Week
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Bisa turun kok 's Weight History
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