Weigh In record (no journal entry) for 19 October 2020
|
53.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
953 kcal
|
Fat: 30.94g | Prot: 57.81g | Carbs: 112.27g.
Breakfast: Alfamart Ikan Pindang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Terong Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Ubi Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Hidayah Fitriyawati's Weight History
|