ravira21's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

92.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1230 kcal

Fat: 49.63g | Prot: 38.94g | Carbs: 160.84g. Breakfast: Mangga. Lunch: Telur Balado, Nasi Putih. Dinner: Sayur Bening Bayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Gula Merah, Kopi Latte, Marble Cake. more...

2486 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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ravira21's Journal, 19 Oct 20

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ravira21's Weight History