Weigh In record (no journal entry) for 28 August 2013
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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1446 kcal
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Fat: 25.20g | Prot: 68.12g | Carbs: 260.61g.
Breakfast: Banana-Maçã, Maçã, Molico Leite Desnatado, Pullman Pão Integral 12 Grãos. Lunch: Royal Gelatina, Peito de Frango, Urbano Macarrão de Arroz, Abóbora Amarela, Milho, Cenouras Cozidas, Chuchu. Dinner: Aurora Leite Desnatado, farelo de aveia, Supermercado Porecatu Maria Mole, Lilon Biscoito de Polvilho (Grosso), Peito de Frango. Snacks/Other: Abacaxi, Banana. more...
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Losing 1.4 kg a Week
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NiceFranco's Weight History
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