Weigh In record (no journal entry) for 27 August 2013
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.81g | Prot: 44.39g | Carbs: 147.66g.
Breakfast: Jus de Pamplemousse, Kellogg's Spécial K Nature, Lactel Lait Demi-Écrémé, Café au Lait. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Crème Léger, Carrefour Pesto Rosso, Spaghetti. more...
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2349 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Vdbussche's Weight History
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