Weigh In record (no journal entry) for 19 October 2020
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1170 kcal
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Fat: 42.32g | Prot: 77.24g | Carbs: 124.72g.
Breakfast: ABC Saus Sambal , Telur Dadar, My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Orek, Nasi Putih, SuperIndo Lada Putih Bubuk, Kobe Boncabe, Bango Kecap Manis, Minyak Wijen, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Goreng. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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ernijulyana's Weight History
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