Weigh In record (no journal entry) for 19 October 2020
|
59.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1534 kcal
|
Fat: 54.09g | Prot: 86.58g | Carbs: 178.02g.
Breakfast: Indonesian Green Beans and Tempeh, Irresistibles Butter Chicken, Chicken Liver (Pan-Fried, Cooked) , Bubur Ayam. Lunch: Nasi Putih. Dinner: Ommason Kimchi, Boiled Egg, Sarimi Mie Instan. Snacks/Other: Yakult Yakult, Prenagen Susu. more...
|
|
2007 kcal
|
Exercise:
Power Walking - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betski90's Weight History
|