Weigh In record (no journal entry) for 18 October 2020
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97.7 kg
Lost so far: 86.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1872 kcal
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Fat: 81.41g | Prot: 39.91g | Carbs: 278.28g.
Breakfast: Sarma. Lunch: Apfelsaft, Europäische Weintraubensorte, Ananas, Basmati-Reis (Gekocht), Trocken Geröstete Macadamia-Nüsse (Gesalzen), Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Äpfel, Mandarine, Bananen. Snacks/Other: Mandeln. more...
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Losing 0.8 kg a Week
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