Weigh In record (no journal entry) for 18 October 2020
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1230 kcal
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Fat: 55.06g | Prot: 58.81g | Carbs: 128.10g.
Breakfast: Nutella Nutella, Jif Creamy Peanut Butter, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Yumurta Beyazı, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Eti Karam Bitter. Dinner: Adana Durum, Mercimek Çorbası. more...
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Gaining 1.1 kg a Week
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Erythfree's Weight History
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