Weigh In record (no journal entry) for 08 October 2020
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1387 kcal
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Fat: 93.62g | Prot: 112.16g | Carbs: 26.20g.
Breakfast: Aceite de Oliva, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Queso Natural, Huevo. Lunch: Hickory Country Bacon, Tomates, Cebollas Rojas, Mayonesa, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Fresas, Aceitunas Verdes, Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Aceite de Oliva Extra Virgen. more...
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Losing 0.9 kg a Week
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