Weigh In record (no journal entry) for 18 October 2020
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72 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3100 kcal
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Fat: 115.25g | Prot: 140.67g | Carbs: 361.76g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Sorbete de Limón, Patatas Fritas, Nostrum Redondo de Ternera con Verduritas, Canapé. Dinner: Patatas Fritas, Durum. Snacks/Other: Hacendado Plátano, Hacendado Chocolate Extrafino Negro 85%. more...
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1140 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 7.7 kg a Week
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LeiteriN1's Weight History
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