Weigh In record (no journal entry) for 18 October 2020
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70.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1583 kcal
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Fat: 34.14g | Prot: 78.45g | Carbs: 233.33g.
Breakfast: Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Macrobiotica Galletas de Arroz Multicereal, Mix Semillas, Pan Integral, Hileret Stevia, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Carrefour Yogur Descremado Firme, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Arcor Puré de Tomate, Salsa de Tomate, Naranjas, Agua, Huevo Duro, Zanahoria, Orali Ravioles de Espinaca. Dinner: Firenze Grisines de Salvado, Natura Mostaza, Dia Chocolate Familiar, Panqueques sin Relleno, Café, Pepsi Pepsi Max, Ron, Zumo de Limón, Tomates, Repollo Morado, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Dulce de Leche Clásico, Dia Galletitas con Avena y Chips de Chocolate, Frutigran Salvado, Exquisita Bizcochuelo de Vainilla, La Serenísima Leche Descremada. more...
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3179 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Standing - 2 hours, Sitting - 8 hours and 36 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 10 hours and 21 minutes, Resting - 54 minutes, Weight Training (Bodybuilding) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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