Weigh In record (no journal entry) for 18 October 2020
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1765 kcal
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Fat: 67.02g | Prot: 77.26g | Carbs: 220.14g.
Breakfast: Banano, Café, McCormick Mermelada de Fresa, Bimbo Pan Integral (60g). Lunch: Lechuga, Tinga de Pollo, Arroz Blanco. Dinner: Calabaza, Elote, Agua de Avena, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Pan Dulce. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ndkvy.ms's Weight History
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