Weigh In record (no journal entry) for 18 October 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
987 kcal
|
Fat: 46.14g | Prot: 36.49g | Carbs: 107.22g.
Breakfast: Patates Kızartması, Yumurta, Banvit Piliç Salam, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Muzlu Pudingler. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurderingol's Weight History
|