Weigh In record (no journal entry) for 18 October 2020
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1460 kcal
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Fat: 60.81g | Prot: 83.81g | Carbs: 146.63g.
Breakfast: Saint Albray Saint Albray, Lätta Halbfettmargarine, Gekochtes Ei, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Reis-fit Spitzen-Langkorn, Purland Putenhackfleisch, Zucchini, REWE Bio Tomatenmark, Bauer Leichte Creme Zum Kochen, REWE Gouda Gerieben. Dinner: Pilos Serek Wiejski. Snacks/Other: Sugarland Frucht-Kaubonbons. more...
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steady weight
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kamephika's Weight History
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