defi a relever's Journal, 13 Aug 20

78,6 kg YESSS
78.6 kg Lost so far: 3.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
999 kcal Fat: 36.85g | Prot: 53.46g | Carbs: 120.02g.   Breakfast: Café (en Poudre Instantané). Lunch:  Croissant, Nescafé Cappuccino. Dinner:  Pain,  Pâté de Foie (en Conserve), Pilon de Poulet, Leffe Bière sans Alcool ,  Brocoli Cuit (à partir de Frais),  Tomates,  Champignons de Paris (Sautés),  Poivrons Jaunes Doux. Snacks/Other:  Pommes Granny-Smith . more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


defi a relever's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.