Weigh In record (no journal entry) for 18 October 2020
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72 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1323 kcal
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Fat: 40.89g | Prot: 85.73g | Carbs: 131.50g.
Breakfast: Café, Banane, Kiwi. Lunch: Café (en Poudre Instantané), Carrefour Compote Pommes sans Sucres Ajoutés, Carottes (Congelées), Baltic Filets de Truite Fumée. Dinner: Picard Écrasée de Pommes de Terre à l'huile d'olive, Lotte, Baguette, Monoprix Beurre Doux, Kir, Jambon Cru. more...
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Losing 0.2 kg a Week
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defi a relever's Weight History
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