ika-nur's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

53.3 kg Lost so far: 4.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

466 kcal

Fat: 19.10g | Prot: 31.96g | Carbs: 43.85g. Breakfast: Sambal Goreng Kentang, Tempe Orek, Nasi Putih, Tahu Isi. more...

1494 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ika-nur's Journal, 18 Oct 20

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ika-nur's Weight History