Weigh In record (no journal entry) for 17 October 2020
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93.6 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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576 kcal
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Fat: 36.10g | Prot: 58.40g | Carbs: 0.00g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.1 kg a Week
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