Weigh In record (no journal entry) for 18 October 2020
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79 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1771 kcal
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Fat: 65.62g | Prot: 60.82g | Carbs: 241.02g.
Breakfast: Ikan Mujair Goreng, Indomilk SKM Coklat, Mr. Bread Roti Tawar Classic, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Lunch: Kelapa, Kelapa, Tropicana Slim Minyak Jagung, Mie Sedaap Mie Goreng, Kacang Kemiri, Kecap Manis, Bawang Putih, Bawang Merah, Kikil, Terung, Wortel, Nasi Merah. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Ceker, Hati Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung, Nasi Merah, Cabai Merah atau Rawit, Bawang Merah, Kelapa, Bawang Putih, Kikil. Snacks/Other: Kerupuk Udang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Goreng Tepung, Mangga, Pisang Molen. more...
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Losing 1.0 kg a Week
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mualifah.m2r's Weight History
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