體脂:20 肌肉量:29.6 內臟脂肪:1 基代:912
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1099 kcal
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Fat: 34.64g | Prot: 75.29g | Carbs: 115.62g.
Lunch: 悟饕 雞腿飯包. Dinner: 7-11 大熱拿. Snacks/Other: Myprotein Brownie. more...
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Losing 1.4 kg a Week
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