Weigh In record (no journal entry) for 18 October 2020
|
65.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
833 kcal
|
Fat: 28.11g | Prot: 23.88g | Carbs: 123.63g.
Breakfast: Prochiz Keju Slice, Kubis, Pempek. Lunch: Tempe Orek, Tumis Buncis, Perkedel Kentang, Nasi Kuning. Dinner: Mangga, Es Loli, Marimas Rice Cracker, Oishi Rin-Bee, Bihun (Dimasak), Pempek. Snacks/Other: Prochiz Keju Slice, Blue Band Margarin, Nasi Putih. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|