masih stabil 3 hr
|
59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1605 kcal
|
Fat: 54.75g | Prot: 56.12g | Carbs: 223.01g.
Breakfast: Indonesian Fried Tapioca, Toasted Bread, Indonesian Potato Cake, Carrefour Genjer, Fried Calamari. Lunch: Indonesian Jengkol Vegetable, Bakwan, Nasi Putih, English Indonesian Noodle Soup. Dinner: Nasi Putih, Mango. Snacks/Other: Indonesian Rice Pudding. more...
|
|
2054 kcal
|
Exercise:
Aerobics - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|