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Rkayni
Journal
18 Oct 20
Rkayni's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
60 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
404 kcal
Fat: 22.80g | Prot: 29.39g | Carbs: 27.02g.
Breakfast:
Tempe Bacem, Bayam Dimasak (dari Segar).
Lunch:
Tempe Orek.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
1644 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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Rkayni's Weight History
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