study0323's Journal, 18 Oct 20

Weigh In record (no journal entry) for 18 October 2020

57.2 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1234 kcal

Fat: 61.73g | Prot: 66.47g | Carbs: 100.67g. Breakfast: 鯖魚, 菜心, 出前一丁麻油麵, 咖啡. Lunch: 熱奶咖啡, 米粉（煮熟）, 燒鴨. Dinner: 紅蘿蔔, 豬肉. more...

1604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes. more...

steady weight


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study0323's Weight History