Weigh In record (no journal entry) for 18 October 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1223 kcal
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Fat: 49.90g | Prot: 34.61g | Carbs: 160.15g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Indomie Seblak Hot Jeletot. Dinner: Mie Ayam. Snacks/Other: Marimas Jeruk Nipis, Roma Sari Gandum, Nutella Selai Coklat, Keju Parmesan (Parut), Roti. more...
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Losing 0.7 kg a Week
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