Weigh In record (no journal entry) for 17 October 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2174 kcal
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Fat: 106.28g | Prot: 100.96g | Carbs: 204.68g.
Breakfast: Hércules Leite Integral, Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Native Açúcar Demerara, Nutrella Pão 14 Grãos 100% Integral, Ipanema Queijo Mussarela (40g). Lunch: Quero Milho Verde, Macarrão com Queijo e Molho de Carne. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Hércules Leite Integral, União Açúcar Demerara, Qualy Margarina Cremosa, Bolo Branco (sem Cobertura Glacé), Laranja Pêra. more...
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2338 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Lira.Oliveira's Weight History
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