Weigh In record (no journal entry) for 17 October 2020
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1443 kcal
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Fat: 61.06g | Prot: 66.61g | Carbs: 155.43g.
Breakfast: Плов с Грибами. Lunch: Жаренные Пельмени. Dinner: Мясновъ Хинкали из Говядины. Snacks/Other: Хот-Дог, Сырная Пицца с Овощами (Тонкая Корочка). more...
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Gaining 0.4 kg a Week
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Sibas_one's Weight History
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