Weigh In record (no journal entry) for 17 October 2020
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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460 kcal
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Fat: 14.49g | Prot: 43.24g | Carbs: 41.97g.
Lunch: Bakso Ayam, Bihun Panjang. Dinner: Bakso Ayam, Telur Rebus, Jamur Putih (Ditumis), Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 8.4 kg a Week
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intanpertiwi220298's Weight History
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