Weigh In record (no journal entry) for 17 October 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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739 kcal
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Fat: 18.72g | Prot: 22.49g | Carbs: 117.28g.
Breakfast: Huevo Duro. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Arroz Blanco (Grano Largo). Snacks/Other: Jumbo Castañas de Cajú, Ambrosoli Frugelé. more...
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Losing 6.3 kg a Week
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criscañu's Weight History
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