Weigh In record (no journal entry) for 27 August 2013
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1036 kcal
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Fat: 21.89g | Prot: 55.31g | Carbs: 149.46g.
Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Coffee with Milk, PG tips Tea with Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Grapefruit (Pink and Red). Dinner: Tea with Skimmed Milk, Strawberries, Broccoli, Ainsley Harriott Moroccan Medley Cous Cous, Mackerel. Snacks/Other: Bananas, Almonds, Coffee with Milk. more...
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1988 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 0.2 kg a Week
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Maria Richards's Weight History
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