Weigh In record (no journal entry) for 17 October 2020
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66.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2214 kcal
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Fat: 69.70g | Prot: 99.43g | Carbs: 292.21g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Blanco, Café. Lunch: Calamar Rebozado, Mercadona Baguette. Dinner: Burger King Patatas Fritas (Medianas), Burger King Long Chicken. Snacks/Other: Alteza Cereales Integrales, Hacendado Leche Semidesnatada. more...
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Losing 0.8 kg a Week
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