Weigh In record (no journal entry) for 17 October 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1049 kcal
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Fat: 47.07g | Prot: 46.69g | Carbs: 156.58g.
Breakfast: Tora Bika Diety Instant Coffee, Kraft Biskuat Coklat, Nissin Lemonia. Lunch: Tempe, Royco Royco Ayam, Saori Saus Tiram, Sambal Goreng, Makaroni, Buncis, Telur. Dinner: Champ Sosis Ayam. more...
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Losing 0.7 kg a Week
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