Sandy701's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

68.5 kg Lost so far: 38.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

668 kcal

Fat: 42.15g | Prot: 48.96g | Carbs: 35.97g. Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links). more...

1846 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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Sandy701's Journal, 24 Aug 13

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Sandy701's Weight History